Keep the Greys Away: How to Prevent Premature Grey Hair
Grey hair is a common part of ageing. However, the surfacing of silvery strands at age 20 or 30 can be a cause of concern. Premature greying can take a toll on one’s self-confidence and self-image. Understanding how to avoid grey hair and implementing effective strategies to prevent it can help maintain vibrant, youthful locks for longer. In this blog, we will explore how to combat grey hair and bring out the hair care routine that can prevent undesirable greys from occurring.
How To Avoid Grey Hair?
Premature ageing is mainly a result of genetics and the general reduction of melanin in the body- a natural substance responsible for hair pigment. However, other factors like lifestyle changes and environmental factors can also accelerate premature ageing. Thankfully, these simple and effective ways can help you prevent grey hair.
- Maintain the vitamin B-12 levels in your body
- Keep yourself hydrated
- Protect Your Hair Against External Elements
Vitamin B-12 plays a crucial role in maintaining healthy hair by promoting the production of red blood cells, which carry oxygen to your hair follicles. A deficiency in this vitamin can lead to premature greying. To avoid grey hair, ensure you're consuming adequate amounts of foods rich in B-12. However, this vitamin is widely found in animal products, so if you are vegetarian, you may want to talk to your physician to figure out ways to meet your vitamin B-12 needs.
Hydration is vital for overall health, including the health of your hair. Dehydration can lead to dry, brittle hair that is more vulnerable to greying. Optimal hydration ensures that there is enough moisture in the skin and scalp to keep the hair moisturised, supporting melanin production and preventing grey hair.
Harmful environmental factors such as pollution, UV rays and extreme weather can damage your hair and cause premature greying. Grey hair can be prevented by protecting your strands by wearing hats or applying heat protector spray. Less exposure to harsh chemicals can also help in preventing grey hair. Regularly washing your hair to remove pollutants and using products designed to shield against environmental damage can also be beneficial.
Step-by-step Hair Care Routine To Prevent Grey Hair
What if there was a way to say goodbye to premature greyness and say hello to healthy, shiny hair? Thankfully, there is a haircare routine to prevent grey hair and keep them young and healthy for years to come.
- Step 1: Shampoo with Mild Sulphate-free Shampoo
- Step 2: Nourish with a Conditioner
- Step 3: Rinse with Cold Water
- Step 4: Scalp Massage
- Step 5: Let your Hair Air Dry
Begin the hair care routine with a gentle, sulphate-free bonding shampoo to cleanse your hair. This ensures that you are cleaning all the impurities and dirt without stripping away any natural oils from the hair. These natural oils are essential to sustain hair’s natural colour and health. Simple steps like using gentle shampoos can elevate your hair care journey manifold.
After shampooing, apply an intense repair nourishing conditioner to the length and ends of your hair. Let it sit for five minutes to deeply hydrate and repair any damage, which, in turn, can help in preventing grey hair by keeping it healthy and strong.
Rinse out the hair using cool water to remove any remaining traces of shampoo and conditioner that may have left some deposits in the hair. Cold water seals the cuticles of the hair allowing it to hold the moisture and shine well, giving a more youthful and bright look to your hair.
Rub the scalp gently, either with fingertips or in combination with a scalp massager, to increase blood flow. Massage improves blood circulation, resulting in providing more oxygen and nutrients to your hair follicles, which can support healthy melanin production and combat grey hair.
Let your hair air dry in a natural way. Using heating appliances and chemicals can cause damage to your hair and promote greying. Try to embrace your natural hair texture and avoid overusing heat styling tools as much as possible.
Take appropriate measures to prevent grey hair by adding these steps to your hair care routine and maintaining a healthy lifestyle. Embrace these strategies to keep the greys away and enjoy vibrant, youthful hair for years to come.
Knowing how to avoid grey hair by maintaining a balanced diet, proper hydration and protection against environmental factors can slow down the greying process considerably. A tailored hair care routine can add to these efforts and make sure that your hair is healthy and vibrant. Adopt these measures to prevent grey hair and keep your hair looking youthful and full of life.
If the greying still persists, you can cover your grey hair with hair colours that compliment your skin tone, adding a touch of elegance and timeless beauty to your look. Experiment to your heart’s content with hair colours with the knowledge of what hair colours look the best on Indian skin tones.
Redken India brings professional hair care solutions for all your hair needs. Browse through our diverse range of products from hair care to hair styling and hair colouring essentials. You can also check out our expert-validated hair care and hair colouring tips to learn how to transform your hair.