How to Get Rid of Dry, Itchy Scalp This Winter With 9 Easy Tips
As winter approaches, it is time to prepare ourselves for the fuzzy warm hoodies, cosy evenings and cool breeze. While winters are generally calmer and provide some much-needed break from the scorching sun, when it comes to hair care, one can’t dodge concerns like a dry and itchy scalp in winter. However, the good news is that you don’t have to spend the winter months struggling with scalp issues anymore. With a few simple adjustments, you can get relief from a dry scalp in winter, making it a more comfortable and enjoyable time. Read on as we list down some easy-to-follow tips on getting rid of dry, itchy scalp.
How To Get Rid of Dry, Itchy Scalp In Winter
- Moisturising hair care products
- Avoid Hot Showers
- Stay Hydrated
- Invest in a Humidifier
- Choose the Right Hair Products
- Exfoliate Your Scalp
- Protect Your Scalp from the Cold
- Limit Heat Styling
- Maintain a Healthy Diet
Just like how your skin needs moisturising during the colder months, your scalp does too. Try a moisturising shampoo and conditioner designed for dry scalps. Moisturising hair care products are powered with nourishing ingredients that can help keep the moisture in and reduce irritation.
While a long hot shower can feel like a warm hug in the cold weather, it can strip your scalp of its natural oils and make the hair dry, frizzy and brittle. Instead, opt for lukewarm showers that prevent your scalp from losing moisture yet feel soothing. It is also a good idea to keep your showers short to prevent excess drying of the scalp.
Hydration starts from within. Drinking plenty of water throughout the day maintains the hydration levels in the skin and on your scalp. Herbal teas and foods rich in water, such as cucumbers and oranges, can also keep you hydrated.
Indoor heating systems can dry out the air in your house, which could lead to a dry scalp. Using a humidifier in your living space will help you keep your skin, hair and scalp moisturised.
Choose gentle hair care products that are free from harsh chemicals to prevent and treat a dry scalp. Parabens, alcohol and sulphates can be drying for the hair, hence, they are better avoided. Instead, opt for soothing bonding shampoo and other hair care products that contain nourishing ingredients.
It is advisable to exfoliate your scalp just like you exfoliate your face and body. Use mild scalp scrubs or brushes to remove dead skin and product buildup. This will help promote blood flow, which, in turn, results in a healthier scalp environment.
Wearing hats or scarves can safeguard the scalp from the harsh winds in winter which can dehydrate it even more. Make sure that your headwear is breathable so it does not trap sweat and oils.
Excessive use of heat-styling tools can further strip the scalp of its natural oils. Try to limit the use of heat exposure due to blow dryers, straighteners and curling irons. In times when you have to use them, keep the heat settings low and always use a thermal heat protectant spray to shield your hair and scalp from damage.
A well-balanced diet keeps your scalp healthy and maintains the right moisture levels. Foods that contain omega-3 fatty acids, like salmon and walnuts and foods high in vitamins A and E, like carrots and almonds, will keep your scalp healthy.
The journey to achieving smooth hair starts with a healthy scalp. You can soothe and prevent dryness and itchiness in your scalp by incorporating these simple tips to deal with a dry scalp in winter. If you have any specific issues like flakiness or dandruff, you can start by implementing tips from an expert’s guide to keeping the scalp dandruff-free, especially in the winter. With proper care and consistency, you can maintain a healthy scalp all year long.
Redken India is a celebrity and professional-loved brand that offers a range of haircare, hair styling and colouring solutions. You can explore our range of advanced shampoos, conditioners, hair masks, sprays, treatments, demi-permanent colours and more to find your favourite picks. Read more of our expert-verified hair care tips aimed to help you achieve smooth, healthy and frizz-free hair.